Build your glutes and legs, or get lean.
Get weekly workouts, a nutrition plan, and a weekly check-in from a National Academy of Sports Medicine certified coach who keeps you on track.
- Online plans from $37.50/month
- Month-to-month option, cancel anytime
- Boxing/Muay Thai instructor
Real client. Individual results vary.
Real clients. Real results.
"I have never been so strong until I started training with you."Madison, client
"I have never got so many flattering compliments about my body."Julia, client
"I'm 50 and in pilates class all the girls in their 20's say OMG what do you do to get your body so lean!?"Karen, client, age 50
"Thank you for giving me my dream body for my wedding day."Tatiana, client
These are individual experiences, not typical or guaranteed results. Your results depend on training consistency, nutrition, sleep, stress and genetics.
Where do you want to start?
Build glutes & legs
Build muscle and shape in your lower body with progressive strength training.
Message me about Glute Growth →
Get lean
Lose body fat with training plus a nutrition plan built around your goal.
See Lean Body plans →
Get a custom plan
A program built only for you, with video coaching from me.
See custom coaching →You train. I handle the plan.
Your workouts
No guessing at the gym. Open the app and train.
Nutrition plan
A plan that guides your eating toward your goal.
Weekly check-in
A message from me every week to keep you on track.
Motivation
A weekly message for the days you need a push.
Pick your plan
Choose the length that fits you.
Tell me about you
Fill out the questionnaire in the Marrow app with your goal, experience and schedule.
Start training
Get matched to the program for your goal and train 3 to 5 times a week.
Lean Body plans
Every plan includes the same weekly coaching. The only differences are length and how you pay.
Built only for you. Coached by me.
For when you want more than a program. I build your training around your goal, schedule, equipment and experience, then adjust it as you progress.
Body by Jay Custom
- A training program built from scratch for you
- A nutrition plan built around your goal
- Video form reviews: send me your lifts and I'll correct them
- A weekly check-in, with plan changes based on your progress
Body by Jay Custom + Live
- Everything in Body by Jay Custom
- 4 live one-on-one video sessions a month, 50 minutes each
- Real-time coaching on your form while you train
Jay Morales
Hello I'm Jay Morales, a National Academy of Sports Medicine certified Personal Trainer and Corrective Exercise Specialist based in Miami, coaching clients in-person and online.
I specialize in helping clients lose weight, build strength and muscle, with a focus on growing legs and glutes for the women I train. I also teach practical self-defense, with a 15-year background in boxing and Muay Thai. I work with beginners, intermediate and advanced clients.
I got into coaching because I love helping people enhance their overall health. That's still what drives me to deliver the best training experience ever.
- National Academy of Sports Medicine Certified Personal Trainer
- Corrective Exercise Specialist
- Physique & Bodybuilding Coach
- Boxing/Muay Thai instructor
Who I coach
A great fit if you want to
- Build muscle in your legs and glutes
- Get lean and cut
- Get stronger and more confident in the gym
- Train with a coach, whether you're a beginner or advanced
What I don't do
- Injury rehabilitation. That's a physical therapist's job.
- Sports therapy or athletic training outside of boxing and Muay Thai.
- Promise a specific amount of fat loss or muscle gain. Eating, sleep, stress and genetics all play a part.
Common questions
How soon will I see results?
It depends on following the directions. Changes can start in the first 4 weeks.
How often do I have to train?
3 to 5 times a week.
How much time per session?
A minimum of 45 minutes, up to 90 minutes.
Do I have to follow a nutrition plan to get results?
Yes, absolutely. It's included in every online plan.
Do you train beginners?
Yes. I work with beginners, intermediate and advanced clients.
Can I pause or cancel?
Lean Body Flex: cancel anytime.
Lean Body 3, 6 and 12: paid in full and cannot be paused.
Body by Jay Custom and Custom + Live: cancel anytime, with coaching through the end of your paid month. You can pause once for up to 30 days by messaging me, and billing stops during the pause.
What's the difference between a plan and custom coaching?
Plans match you to a general program for a goal. Custom coaching means I build a personalized program tailored specifically for your goals. Custom + Live adds live one-on-one video sessions.
Where do I get my program?
Everything is in the Marrow Fitness app. Once you pick a plan, you fill out your questionnaire there and get matched to your program.
Your strongest sunrise starts here
Pick your goal and get your first week of coaching. Questions first? Message me on Instagram.